What To Eat To Lose Weight

Want to weight down? Has done a variety of ways but can’t? Maybe that is wrong is your diet. Sometimes, it’s too limiting food eaten can make you stressed and eventually you even eat all of the food that you want. Of course, this can mess up your diet.
What To Eat To Lose Weight
Well, to address this, perhaps you need to change Your food menu. Maybe you need to eat foods that help lose weight here. Weight loss foods might keep you full longer, suppress your appetite, digestion, gives satisfaction after a meal, and other benefits so it can help lose weight.

Weight loss foods
The following foods have each way of helping you lose weight. However, this also depends on how you can control your own appetite. Good luck!

1. Dark chocolate
During this time you may think that chocolate can contribute many calories into your body. However, what about the dark chocolate? It turned out quite dark chocolate can help you when you’re on a diet. These foods can become Your snacks.

Dark chocolate containing many of these antioxidants can make you satisfied after eating it. This is because the content of serotonin (a chemical in the brain that makes happy), theobromine, and magnesium that are present in cocoa. To get these benefits, should you consume dark chocolate containing cocoa more than 70%.

2. cold boiled potatoes
The potato is one of the sources of carbohydrates that you can take advantage of when dieting. According to a study in the European Journal of Clinical Nutrition of the year 1995, the potato was being ranked number one in the satiety index (an index that shows how big the food makes you full).

Preferably, consume an already cold boiled potato because potatoes are already this winter more contain resistant starch (such as fiber). So, better able to help you in losing weight.

3. Eggs at breakfast
You can also take advantage of the egg when the diet. Eggs contain high protein, healthy fats, and can also make you feel full with a relatively low amount of calories. A study that involved 30 obese women showed that eating eggs at breakfast can make them full longer, so they will eat less at meal times.

4. Green vegetables
Green vegetables, such as spinach, kale, mustard greens, lettuce, broccoli, cauliflower, cabbage and Brussels has a lot of fiber and low in calories, so it can be used as a weight loss food. A fiber in vegetables can keep you full longer, so you could eat the intake more awake. In addition, the content of calcium in it also proved it can help fat burning, according to several studies.

5. Apples and pears before eating
Apples and pears contain enough fiber which can facilitate the digestion and increases a sense of satiety, so that can help you in losing weight. In addition, apples or pears are eaten directly can also suppress your appetite. Chewing on apples or pears can send signals to the brain that you have to eat something. We recommend that you consume this fruit a few hours before you eat.

6. Avocado after lunch
Avocados contain high enough fat, but in the good type of fat may reduce the risk of heart disease. Avocados can also be utilized for weight loss. A study in the Journal Nutrition showed that the addition of the half avocado fruit at lunch can increase satiety of 26% and reduces the desire to eat of 40% for 3 hours. Avocado can enhance the absorption of fat-soluble nutrients and also contain fiber.

7. Yogurt
Yogurt, especially Greek yogurt, can also help you lose weight because it gives the full effect. High protein content in the greek yogurt and acid in yogurt can keep you fuller longer in time. In addition, the probiotic bacteria contained in yogurt can also improve your digestive health. more article visit protein shakes for weight loss
source: https://www.health.harvard.edu/diet-and-weight-loss/eating-frequency-and-weight-loss